How to Fight Zoom Fatigue: Five Practical Steps

Remote working and video conferences have become the new norm in 2020. In order for the work-from-home scenario to be viable during the COVID-19 crisis, there’s been a serious uptick in Zoom best browser for windows 10 meetings and calls How To Get Help in Windows 10 Keyboard  for almost everyone working from home. In April of 2020, Zoom announced it had over300 million daily meeting participants. But as popular as the Zoom option is for meetings, it’s created another issue how to remove programs from windows 10 — a Get Help in Windows 10 phenomenon known as “Zoom Fatigue.” Yes, Zoom Fatigue is real, and it’s important to understand how to fight it so you can ultimately be more productive.

What Causes Zoom Fatigue?

Have you ever wondered why you’re so tired even though all you’ve done is sit in your chair all day? Zoom meetings drain your energy due to a change in meeting behavior and overstimulation. Unlike face-to-face meetings, you’re trying to ward off new distractions like pets barking or children screaming, all while paying attention to a speaker. This can create a great amount of additional tension as you conduct your virtual meetings. Not to mention the added pressure of feeling “on” for a meeting and being ready to respond at a moment’s notice.

Zoom meetings also cause over-stimulation. Not only are you looking for visual cues and trying to stay engaged in your meeting, but you’re observing multiple people in multiple environments. Prior to Zoom how to remove programs from windows 10, you probably didn’t care what your colleague’s home office looked like. But now, in addition to participating in a virtual meeting, you also might be analyzing their choice of paint colors or the books How To Get Help in Windows 10 Keyboard  on their shelves. This extra stimulation Get Help in Windows 10 is too much and can eventually wear on you.

Thankfully, there are steps you can best browser for windows 10 take to make the most of remote working, while preserving your energy (and sanity).

1. Eliminate Distractions

This may seem like an obvious suggestion but you might be more distracted during your Zoom meetings than you realize. By eliminating all distractions, you can make your Zoom calls more productive and excel at paying attention. From family members or pets to TV and email, there’s no shortage of temptations to take you away from your meeting. When you’re worried about something (or someone) interrupting or distracting you, it creates unnecessary stress and uses additional energy.

But it’s not only others in your house who could cause a distraction. Making sure your cell phone is silent and your email and chat notifications are off eliminates distractions as well. Giving your full attention to the Zoom call how to remove programs from windows 10 isn’t just more How To Get Help in Windows 10 Keyboard  productive — you’ll also feel less tension and stress.

2. Avoid Multitasking

Before responding to an email or looking over notes for a project, ask yourself if it can wait until there’s a break. Multitasking is not only Get Help in Windows 10 unproductive, it also creates added stress during your Zoom calls. Turns out, studies suggest multitasking can actually How To Get Help in Windows 10 Keyboard  overwhelmed at the end of the call.

3. Adjust Your Screen Settings

There are features you can use to lessen your distractions and keep you more focused during your virtual meetings.

  • Stop Looking At Yourself.
  • Choose Speaker View.
  • Utilize a Live Caption Service

  • 4. Allow Time Before You Tackle Your Agenda

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